Do Not Buy
I received this product yesterday and ashamed at Gaiam. Not only the cheap; what appears to be grainy quality of the video.
There is no intro, they jump right into the sequences. The practice by Patricia Walden appears to reference in speaking, grab the left leg when you see her grabbing the opposite. It appears to be a throw together video. It would be nice if you could preview a yoga video before purchasing. I wish I could get my money back.
Stress Relief
Have enjoyed doing this dvd . It is very relaxing!!! Have never done yoga but have enjoyed this dvd. Give it a try!!!
Gaiam classic
I've tried literally everything by Patricia Walden and Suzanne Deason. In general, I just find them always rushing through the poses and instructing only superficially. This video is no exception. I really wish they'd make their yoga more deliberate and higher quality! Maybe a yoga expert could find this video relaxing?
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